Dry brushing, also known as Garshana, is an Ayurvedic practice that involves dry brushing the body gently with a brush made of natural-fiber bristles. It’s purported to offer several health benefits, such as refreshing and stimulating the skin and lymphatic system and releasing accumulated toxins.

Lymphatic drainage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

Craniosacral therapy (CST) is a gentle, hands-on technique. It uses a light touch to release tension around your body’s connective tissue network called the fascia. CST promotes pain relief from headaches, neck pain and the side effects of cancer treatment.