Light touch therapies
Improving health, wellness and the whole body
CRANIOSACRAL THERAPY
Craniosacral therapy (CST) is a gentle, hands-on technique. It uses a light touch to release tension around your body’s connective tissue network called the fascia. CST promotes pain relief from headaches, neck pain and the side effects of cancer treatment.
LYMPHATIC DRAINAGE THERAPY
Lymphatic drainage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
DRY BRUSHING THERAPY
Dry brushing, also known as Garshana, is an Ayurvedic practice that involves dry brushing the body gently with a brush made of natural-fiber bristles. It’s purported to offer several health benefits, such as refreshing and stimulating the skin and lymphatic system and releasing accumulated toxins.
WHY LIGHT TOUCH THERAPIES
Preventative maintenance and education are my commitments to you. I take time to explain the "what" & "how" of the CST and Lymphatic systems and how they function. Increased understanding can heighten your ability to be in power. Becoming "friends with your tissue", as opposed to your body being your enemy. Our bodies know how to heal. We know this for example through the experience of having a cut - it heals! Dr. John Upledger called this cellular intelligence - the inner physician. The mediation between body, tissue, and thought can and could be, very miraculous.
To assist in the deeper understanding of Craniosacral Therapy, I have bone models and many professional brochures to help bring light to the potential embodiment and empowerment possible.
when you book a session with me
It is suggested to experience 3 sessions to accurately determine if these modalities align with your health and wellness goals. In CST, I assess joint mobility and mouth muscles, including inter oral mouth work. However, I refrain from inter oral mouth work during the first few sessions to prioritize your comfort and build trust.
MY COMMITMENT TO YOU
I am blessed to be able to help people who require manual Light Touch hands-on therapies. I integrate all my professional RMT modalities such as active release techniques, cupping, and tapping when required in a synchronization that supports the CST and Lymphatic systems.
I am super excited to continue learning and bringing further knowledge and techniques to the table for you. I look forward to assisting you the best way that I can. Expanding your senses to try Light Touch Therapies may surprise you. My practice resonates with the statement, "If you have an issue, it's in your tissue". It is really important for you to feel good! This is optimal for your health and wellness.